Weight Loss

Weight loss is one of the most important things you can do with regards to your health, self esteem and confidence.  To lose weight safely, you need to eat fewer calories than you burn up in your daily activities. However, this does not mean a drastic reduction in your daily food consumption, don't worry about small daily changes in your weight. You should not lose more than 1 to 2 pounds a week. Its not just about losing weight, its also about keeping it off.  On some occasions especially at the start of your 14 week programme you could lose more than 1 or 2 pounds a week, this is normal.  Also there may be weeks when you do not lose weight, this is also normal, stay on your programme as you will again start to lose weight. With our unique programme we endeavor to give you all the necessary encouragement and support.

Strathearn can assist

• Prescribed Medication helps curb appetite stopping the snacking and over indulging

• By helping you to make small but permanent changes to the way that you live your life, you are able to loose weight and keep it off

• Its not a diet, it's about learning to eat less calories and by doing some exercise, you will lose weight. It's not going to happen quickly and losing it slowly is the sensible way.

  Emphasize your weight loss triumphs and work towards making them more frequent.

• Help you to identify your unhealthy eating habits, select ones that you would like to change and then motivate and support you.

• helping you to think clearly and positively about losing weight and keeping it off.

• 14 Week programme.
• One to one consultation with fully qualified doctors.
• Medication helps curb appetite.
• Food and Exercise Diary with calorie counting guide.
• Lose 2lbs per week or more.

    Can help reduce weight as part of a calorie controlled program